Abbey Young Counselling

Psychotherapy

I work with adult individuals through secure, encrypted virtual therapy—so you can access support from the comfort of your own space, anywhere in Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan and Yukon. All you need is a private place to talk, and a computer, tablet, or smartphone. My clients often crave a space where th... Read More

I work with adult individuals through secure, encrypted virtual therapy—so you can access support from the comfort of your own space, anywhere in Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan and Yukon. All you need is a private place to talk, and a computer, tablet, or smartphone.

My clients often crave a space where they can verbally process, feel seen and validated, and explore the deeper roots of their emotional pain — from identity struggles and relationship challenges to burnout, life transitions, and unresolved wounds.

Whether you're feeling overwhelmed, disconnected, or unsure how to move forward, I’ll meet you with empathy and curiosity.

Our work isn’t about fixing you — it’s about understanding you. Through one-on-one sessions, I’ll help you deepen your self-awareness, foster a more compassionate relationship with yourself, and move through life with more ease, confidence, and emotional clarity.

My hope is that you leave our sessions feeling safe, expressive, and empowered — not just in therapy, but in your everyday life.

Sessions are a space where all parts of you are welcome. We’ll move at your pace, with care and collaboration.

I’m a humanistic, somatic, and parts-informed therapist who believes healing starts with being met exactly as you are. In our work together, all parts of you are welcome—your thoughts, feelings, and even the ones you’re not quite sure about yet. My approach is warm, collaborative, and grounded in curiosity. Whether you’re navigating big emotions, transitions, or just feeling stuck, I’m here to support you in reconnecting with yourself—gently and at your own pace.

I’m a humanistic, somatic, and parts-informed therapist who believes healing starts with being me... Read More

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